Class & Benefits

Berkshire HypnoBirthing is passionate about providing pregnant couples with the skills and techniques they require to have a relaxing and easier birth. Dads-to-be and/or birthing partners are taught how to have an integral and vital role which makes it more of a team effort.

The course classes are informal, informative and enjoyable and will fully and thoroughly prepare you psychologically and physically to having the best possible childbirth experience.

You will be provided with exercises to practise together with your birthing partner and also on your own.

Class groups remain small enough to ensure that individual needs are met and satisfied, techniques mastered so that you leave feeling confident in your ability to birth your baby using HypnoBirthing.

What will I learn?

• Mums and their birthing partner will learn how the mind and emotions affect the body directly during the labour and birth process, learning how many many women birth comfortably – without pain.
• Prepare mind and body using a range of relaxation techniques and visualisation techniques designed to enable you to work confidently with your baby for a more comfortable labour and birth.
• Specialised breathing techniques to be used throughout labour and birth promoting calm, comfort and confidence.
• How it is possible for you to birth quickly and easily.
• A variety of ways to bond with your unborn baby.
• How to remain calm and in control whilst managing interactions with medical staff e.g. when to ask what and also when it may be time to let them take charge in the event of special circumstances.
• How to increase your chances of bringing about a natural start of labour.
• How to avoid an unnecessary episiotomy by learning an incredibly simple massage technique.
• Other massage techniques to release endorphins and promote comfort by taping into natures own epidural!
• Fear release methods to overcome concerns about giving birth and parenting
• Birthing affirmations
• Birthing plans
• Skills to develop and strengthen confidence and calm leaving you looking forward to the birth of your baby and a lot more besides………